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What kind of elbow aid would be best the gel or air pack one, or can you recommend something else? When I pick up anything heavy, even a pot or pan it pulls on the elbow. I have been using a epipoint/velcro type support but wondering if the gel or air are any better. Thanks. God Bless. Answer
The Gel pad works best I feel. Go to a pharmacy or a local PT Clinic and they should have one. Don't put it on too tight as it can bruise the underlying tissue. And don't wear it at night, only with activity.
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